Cooking oils and fats are a hot topic these days (pun intended)! The good old “vegetable oils” we’re used to (canola, soybean, corn, etc.) have been exposed as highly-processed, highly-refined, and highly-inflammatory. The number of processes they go through – including bleaching – makes them harsh on our guts by causing inflammation.
![olive oil pouring into a condiment cup](https://i0.wp.com/www.simplycleaningredients.com/wp-content/uploads/2022/05/avocado-oil-scaled.jpg?resize=420%2C502&ssl=1)