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olive oil pouring into a condiment cup

Hot Topic: Cooking Oils and Fats

Cooking oils and fats are a hot topic these days (pun intended)! The good old “vegetable oils” we’re used to (canola, soybean, corn, etc.) have been exposed as highly-processed, highly-refined, and highly-inflammatory. The number of processes they go through – including bleaching – makes them harsh on our guts by causing inflammation.