Apple Cinnamon Walnut Butter Muffins

With a texture as light as a cloud and ingredients as clean as can be, these muffins will fill you up but not weigh you down!
Apple Cinnamon Walnut Butter Muffins on a cooking rack pinit

Apple Cinnamon Walnut Butter Muffins

Sometimes, gluten free muffins are heavy and dense. These muffins are light but still moist. With no gluten, grains, or dairy, they make a great choice for breakfast or snack!

Apple Cinnamon Walnut Butter Muffins on a cooking rack
Prep Time 10 min Cook Time 25 min Rest Time 15 min Total Time 50 mins Difficulty: Intermediate Servings: 12 Best Season: Suitable throughout the year



  1. Step 1
    Preheat the oven to 350°F. Add 10-12 parchment paper muffin liners to a regular size muffin tin.
  2. Step 2
    In a medium mixing bowl, whisk the 3 eggs. Then, add the walnut butter and honey, mixing with a spatula until smooth.
  3. Step 3
    Add the remaining ingredients through the cinnamon, stirring to incorporate.
  4. Step 4
    Add 3/4 of the diced apple and stir to combine.
  5. Step 5
    Pour the batter evenly into the muffin liners (2/3 full for 10 muffins or 1/2 full for 12 muffins) and sprinkle the remaining chopped apple on top of the muffins.
  6. Step 6

    Bake for 20-25 minutes until a toothpick inserted comes out cleanly. Allow the muffins to cool in the pan 15 minutes, then serve. Transfer leftover muffins to a wire rack to cool completely. Store in an airtight container in the fridge for up to 3-5 days or freeze.

Keywords: glutenfree, dairyfree, grainfree, MRT, LEAP, peanutfree, paleo, soyfree, muffins, apple cinnamon
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