Name: Clean Green Blender Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 1 h
Yield: 12
Ingredients: 2 small, ripe bananas; 2 1/2 cups organic spinach; 3/4 cups light coconut milk; 1/4 cup raw honey; 2 tablespoons avocado oil; 2 eggs; 1 teaspoon pure vanilla; 1 cup organic rolled oats; 1 cup Paleo Flour Blend; 2 tablespoons coconut sugar; 1/4 teaspoon sea salt; 1 teaspoon baking soda; Add-Ins: chocolate chips, sliced almonds, etc.

Clean Green Blender Muffins

Muffins - they are so versatile! They can feature fruit, chocolate, nut butter...and vegetables. These sweet green muffins offer a dose of your daily vegetables and are sweetened with fruit, honey, and coconut sugar. Perfect for adults (and fun for kids!), take your fruits and veggies on the go!

Author: All Cooking Method: Baking Cuisine: American Cuisine Courses: Breakfast, Muffins Recipe Keys: D dairyfree G glutenfree G grainfree M muffin Paleo P peanutfree S soyfree

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Prep Time 10 min Cook Time 25 min Rest Time 25 min Total Time 1 hr Difficulty: Beginner Servings: 12 Best Season: Suitable throughout the year

Instructions

Step 1

Preheat the oven to 350°F and fill a muffin tin with 12 parchment paper liners.
Step 2

Add wet ingredients to a high speed blender or food processor followed by dry ingredients except for the Paleo Flour Blend and blend until smooth.
Step 3

Add the flour in and pulse to combine. Allow the batter to rest 5 minutes (the flour will absorb the liquid and firm up slightly).
Step 4

Pour the batter into the muffin cups filling about 1/2 to 3/4 full. Add optional toppings if desired.
Step 5

Bake for 25 minutes or until muffins are set. Remove the muffin tin and allow muffins to cool in the tin for 25 minutes. Transfer the muffins to a wire rack to cool completely. Store in an airtight container in the fridge for up to 3-5 days or freeze.

Clean Green Blender Muffins

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Clean Green Blender Muffins

Ingredients

Instructions

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