Clean Green Blender Muffins

These sweet green muffins feature spinach and are lightly sweetened with banana, honey, and coconut sugar.
Clean Green Blender Muffins pinit

Clean Green Blender Muffins

Muffins - they are so versatile! They can feature fruit, chocolate, nut butter...and vegetables. These sweet green muffins offer a dose of your daily vegetables and are sweetened with fruit, honey, and coconut sugar. Perfect for adults (and fun for kids!), take your fruits and veggies on the go!

Clean Green Blender Muffins
Prep Time 10 min Cook Time 25 min Rest Time 25 min Total Time 1 hr Difficulty: Beginner Servings: 12 Best Season: Suitable throughout the year



  1. Step 1

    Preheat the oven to 350°F and fill a muffin tin with 12 parchment paper liners.

  2. Step 2

    Add wet ingredients to a high speed blender or food processor followed by dry ingredients except for the Paleo Flour Blend and blend until smooth.

  3. Step 3

    Add the flour in and pulse to combine. Allow the batter to rest 5 minutes (the flour will absorb the liquid and firm up slightly).

  4. Step 4

    Pour the batter into the muffin cups filling about 1/2 to 3/4 full. Add optional toppings if desired.

  5. Step 5

    Bake for 25 minutes or until muffins are set. Remove the muffin tin and allow muffins to cool in the tin for 25 minutes. Transfer the muffins to a wire rack to cool completely. Store in an airtight container in the fridge for up to 3-5 days or freeze.


*See Tasty Thin's Paleo flour blend (

Keywords: glutenfree, dairyfree, grainfree, peanutfree, paleo, soyfree
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